I made myself a large pot of vegetarian soup today that was extremely delicious!
It is one big pot....and filled with fiber and nutrition!..Can be frozen.
Saute in olive oil...onion, celery, bell pepper, and 8 crushed cloves of garlic.
Add broth and water.
Add cut up into chunks and chopped.....red potatoes, sweet potatoes, carrots, cabbage, green beans, peas, spinach.....and/or any combination....I would have used bok choy if I had some.
1/2 to 1 cup pearl barley
1 cup lentils
(Any beans, grains or legumes could be added.)
1/2 to 1 Cup coconut milk
1-2 T Fish Sauce(vegans leave this out and double the Soy sauce)
1-2 T Lt Soy Sauce
2-3 Bay leaves
1 teas onion powder
dash to taste of red pepper flakes
Ground black pepper
2 T dried parsley...or fresh
1-2 teaspoons Madras curry powder(a must have at least one teas.)Does not make it taste like curry.
Salt to taste.
Simmer about 45 minutes...best next day...:)
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1 comment:
OOOPS....Yikes, the fish sauce makes it NON-vegetarian...it is made from anchovies! Next time I'll add more soy sauce and leave out the fish...:)
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